The Ultimate 10 Minutes Abs & Booty Workout 2017

The Ultimate 10 Minutes Abs & Booty Workout 2017

Hello Loves,

Welcome back to my blog, and for the 1st timers. I hope to see you around, I got a lot in store for you this year. As for the first post in My 2017 on Fitness Friday Feature, The Ultimate 10 Minutes Abs & Booty Workout 2017. If you’re new there is a fitness post due every Friday of the week pertaining everything fitness, work-out & diets motivation, inspirations & what not so stay tuned for that and more.

Without further due, lets jump right into it. As the title says, this is a post on The Ultimate 10 Minutes Abs & Booty Workout 2017 and my personal favorite. If you follow me on Snapchat or Twitter then you have already seen me posting my fitness journey. And if you don’t follow me, like what are you doing? LOL add me here on snapchat. Don’t forget to follow me here on twitter and Instagram. For more behind the scene of my Fitness Journey.

I had a holiday weight gain, I don’t even know how that is freaking possible. But I did sadly and it’s because I was slouching on my work-out. I gained like 4 kg or 3.5 kg my initial weight was 49 kg. Which is a fun weight although most people are telling me 53 is not so bad. However, I love the thrill of being on the edge. Neither a fifty side per nor a forty either. It helps me watch my weight and here is what I intend to do.

The Ultimate 10 Minutes Abs & Booty Workout 2017 #1: Cardio

For cardio, on days that am not so frisky, I ride the stationary bike for about 20 mins. Which helps burn about 60 calories daily, and its about 1.5 KM. Other days I run a distance from my house as far as my legs and lungs can take me. (4 KM Distance) and in very few occasions I mix up the stationary bike and running together.

  • For those who do not know what cardio means. It’s simply any exercise that raises your heart rate…so the common ones are running or jogging.
  • This exercise tends to keep me fit and in the process lose a pound or two, which I don’t mind. I really enjoy this form of exercise, because I get to sweat a lot. In my head, that’s a form of tears from the fat accumulated in my body. I know, I know… Ha!
  • Also, it’s a good morning wake up call, better than coffee if I say so myself. And if you do it in the evening, it’s a good way to relax after a days work.

The Ultimate 10 Minutes Abs & Booty Workout 2017 Inspiration

We don’t necessarily have winter and summer months in my country. But we have hot months, which is basically the same thing. I have a feeling the cold months are subsiding which means the hot months are about to make an entrance,  correct me if am wrong, but this also means, the Bikini season is here & you know am all about swimming and what better way than to slay them bikinis and flaunt your abs. Come through honey, Yaaaassss!!

I just started this routine hardly 3 days in, and I can totally see the difference. Well I have also not done any curb or junk food so far, maybe that could also have a part to play but am seeing a change in my tummy region and amma stick to this routine and give you weekly update as we go, see below my day 1 and day 3 pictures for inspiration

The Ultimate 10 Minutes Abs & Booty Workout 2017

Day 1

I used to only mix up crunches and sit-ups but that was not giving me the results I wanted and it was only recently where I came up with The Ultimate 10 Minutes Abs & Booty Workout 2017.

The Ultimate 10 Minutes Abs & Booty Workout 2017

Day 3

The Ultimate 10 Minutes Abs & Booty Workout 2017 routine may sound so easy but I kid you not. You will be cursing and swearing a bunch lot and this are going to be the hardest 10 minutes but super worth it, Okay maybe not the hardest but nothing worth-it is ever easy. I am already seeing results 3 days in. Here is what I do…

The Ultimate 10 Minutes Abs & Booty Workout 2017 #1: Leg Drops/ Leg Raise

The Ultimate 10 Minutes Abs & Booty Workout 2017

This works on the lower muscles and the lower tummy pouch which is harder to get rid off. The key is to have your back flat at all times and if you feel it raising from the floor maybe don’t go far down, it’s all about baby steps. And also don’t hold onto anything. One of the hardest in my opinion but super effective.

The Ultimate 10 Minutes Abs & Booty Workout 2017 #2. Flutter Kicks

The Ultimate 10 Minutes Abs & Booty Workout 2017

This works on the lower abs and getting rid of the pouch and also it works on your quad muscles which is a great leg out. Do this for only 30 seconds, and alternate into the next.

The Ultimate 10 Minutes Abs & Booty Workout 2017 #3. Scissor Kicks

The Ultimate 10 Minutes Abs & Booty Workout 2017

This is the final workout in the lower abs routine where you have those juicy looking V-line that lead down the wonder land. Anyways as the giphy shows that’s how to do the scissor kicks, this is also done for 30 seconds and at all times your back should be flat on the ground to avoid malformations. If you hold to anything you may be doing pull-ups which will get you wider and broader shoulders and that’s not sexy.

The Ultimate 10 Minutes Abs & Booty Workout 2017 #4. Mountain Climbers

The Ultimate 10 Minutes Abs & Booty Workout 2017

Do them nice, well and controlled, your back shouldn’t be arched, it should be flat and neutral and your hands should be under your shoulders and squeeze them tummy muscles, you should be able to feel the burn, also known as ab formation.

The Ultimate 10 Minutes Abs & Booty Workout 2017 #5. V-Crunches

The Ultimate 10 Minutes Abs & Booty Workout 2017

I have to tell you this, I practically fell about three times before getting the hang of this, this feels on another quad level, they are the seriously grown-up crunches and they burn, you might curse a bit on this one Ha!

The Ultimate 10 Minutes Abs & Booty Workout 2017 6. Alternating Toe Touching

In the beginning its going to be harder to straighten up your legs, but again it depends on how flexible you are. Always strive to reach for the toes and pull those  muscles while you are at it, for 30 seconds as well before alternating to another variation work-out.

The Ultimate 10 Minutes Abs & Booty Workout 2017 #7. Russian Twist

The Ultimate 10 Minutes Abs & Booty Workout 2017

Start slow, but if you are feeling a little frisky, add some weight to make it even more complicated. Because for some this may not be as complicated, but even without the weight the work-out does just fine in building your abs.

The Ultimate 10 Minutes Abs & Booty Workout 2017 #8. Plank (Front Hold)

The Ultimate 10 Minutes Abs & Booty Workout 2017

I know the weights are a little extreme even for me Ha!

Once I heard about planks, it was like 2 years or 3 ago and I have actually seen Kevin Hart do this ever so often. And each time I used to think to myself, why would anyone do this, they looked bloody easy just staying there holding a position. Well then I tried them, and I take back everything i said. They were one of the hardest routine, if done right of course. The key is to have your back lifted to a flat position not arched like you’re doing push-ups and your elbows should be below your shoulders, squeeze the tummy muscles and hold a plank for 30 seconds. Good luck, you will definitely need it.

The Ultimate 10 Minutes Abs & Booty Workout 2017 #9. Side Planks

A variation of the front hold planks, and this work out on the oblique muscles. Build ups that form love handles are the worst on bikinis, and the hardest to take back into shape. Do this on the left and right side to create a balance. do each for 30 seconds.

The Ultimate 10 Minutes Abs & Booty Workout 2017 #10. Squats

The Ultimate 10 Minutes Abs & Booty Workout 2017

Ain’t no booty work-out without then squats ladies, so depending on your capability there are a gazillion variation of booty challenges to do. Pick your choice and stick to it. Personally am doing 30 in the morning and 30 at night I can’t get myself to do more after an hour of work-out but I intend to build to 100 squats a day, that is 50 in the morning and 50 in the evening.

If you manage to get to the 10 variation you would have completed a 5 minutes work out, then you repeat each of the work out for another 5 minutes, each work-out for 30 seconds and there you have it my Bikini Abs & Booty work-out.

Don’t forget to eat healthy, cut off the curbs and junk and drink plenty of water and have a banana daily, I promise you if you stick by this you will definitely see a difference in only a weeks time. Imagine how you would look a week later after, then a month and in no time it becomes a lifestyle.

All the best if you manage to do them send me your picture for progress on any of my social medias listed below, I would love to see your progress. Let’s  chat and catch up on all my socials linked below. Twitter, Instagram, Pinterest, Snapchat. Be a part of my little Facebook Family. For collaborations, comment, concerns or simply saying, Hello, how you doing? E-mail me here info@misskymmiee.com Don’t forget to comment, like subscribe on the Blog and my YouTube channel. Till next time, stay safe.Stay Safe and I’ll see you all soon.

x

 

 

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