Hello My beautiful Readers,
As the week-end is approaching I introduce to you something new. My daily workout routine. It will be an article posted every Friday #FitnessFriday on Twitter. It so happens to be the most requested post. If I do say so myself. For those who know me can recall my “fat phase,” and the reason for this post. This feature will take you through various motivations and exercises that help me to stay fit and lean and how I lost weight & other good stuff.
But how could I forget. First things first, Thank God Its Friday. #TGIF! It was back in 2014 when I got into my daily workout routine and made a choice to really loss weight. I love to refer this period as my “Crop-Top Era.” Ha! It was at this point where my self-confidence peaked and I rocked a lot of Crop-Tops after the big change.
How I lost weight and how I keep my weight in-check? well the big mystery revealed. without further due below are my pin points on my daily workout routine.
WHAT TO OBSERVE: DAILY WORKOUT ROUTINE 101
– Drink a lot of water.
– Cut down Carbs, Hey I know ice creams can be super tempting but try add a variation of fruits for a change.
– Drop the Soda Addiction, I was addicted with like a litre or more of soda with a meal… those curbs had to go.
– Have a good night sleep a minimum of about 8 hours.
FAQ: Majority have asked if I take any pills or any of the fitness tea?
No, I Don’t take any diet pills and for the fitness tea I haven’t tried any so far plus am not sure they work or not. The biggest secret is checking my curbs and a consistency on my daily workout routine.
MY DAILY WORK-OUT ROUTINE 102- The Process:
- The warm ups include about 20 reps of Jumping jack, as demonstrated below.
2. 20 Reps of Crunch & Punch
3. 20 Reps of Sit-ups
4. Leg Lift or Leg Raise
5. Squats Definitely
6. Side Bend
Stand straight with your legs wide apart.
Place your left hand on your waist and raise your right hand.
Bend sideways towards left. Your right hand should be touching your ear at all times.
Slowly come back to the original position.
Repeat on the right side.
Do this routine 20 times.