My Daily WorkOut Routine- #FitnessFriday

My Daily WorkOut Routine- #FitnessFriday

Hello My beautiful Readers,

As the week-end is approaching I introduce to you something new. My daily workout routine. It will be an article posted every Friday #FitnessFriday on Twitter. It so happens to be the most requested post. If I do say so myself. For those who know me can recall my  “fat phase,” and the reason for this post. This feature will take you through various motivations and exercises that help me to stay fit and lean and how I lost weight & other good stuff.

But how could I forget. First things first, Thank God Its Friday. #TGIF! It was back in 2014 when I got into my daily workout routine and made a choice to really loss weight. I love to refer this period as my “Crop-Top Era.” Ha! It was at this point where my self-confidence peaked and I rocked a lot of Crop-Tops after the big change.

How I lost weight and how I keep my weight in-check? well the big mystery revealed. without further due below are my pin points on my daily workout routine.

WHAT TO OBSERVE: DAILY WORKOUT ROUTINE 101

– Drink a lot of water.

– Cut down Carbs, Hey I know ice creams can be super tempting but try add a variation of fruits for a change.

– Drop the Soda Addiction, I was addicted with like a litre or more of soda with a meal… those curbs had to go.

– Have a good night sleep a minimum of about 8 hours.

FAQ: Majority have asked if I take any pills or any of the fitness tea?

No, I Don’t take any diet pills and for the fitness tea I haven’t tried any so far plus am not sure they work or not. The biggest secret is checking my curbs and a consistency on my daily workout routine.

MY DAILY WORK-OUT ROUTINE 102- The Process:

  1. The warm ups include about 20 reps of Jumping jack, as demonstrated below.

 

daily workout routine

 

2. 20 Reps of Crunch & Punch

daily workout routine

3. 20 Reps of Sit-ups

daily workout routine

4. Leg Lift or Leg Raise

daily workout routine

5. Squats Definitely

 

daily workout routine

 

6. Side Bend

Stand straight with your legs wide apart.
Place your left hand on your waist and raise your right hand.
Bend sideways towards left. Your right hand should be touching your ear at all times.
Slowly come back to the original position.
Repeat on the right side.
Do this routine 20 times.

 There you have it folks…. my daily workout Routine. My secret to keeping it fit and loosing weight in general, Hope this will help somebody somewhere, Have a Fun Weekend
 Lets chat and catch up on all my socials linked below. Twitter, Instagram, Pinterest, Snapchat. Be a part of my little Facebook Family. For Question, Concerns, collaborations Or simply saying Hello E-mail me here info@misskymmiee.com Don’t forget to comment, like subscribe on the Blog and my YouTube channel. Till then
x

 

 
Follow:

4 Comments

    • May 13, 2016 / 4:34 pm

      Awww aint you just heaven Sent… Thankyou so Much Emma… God Bless ❤

  1. May 13, 2016 / 8:09 pm

    Thanks for the inspiring post. I am definitely back on track to close weight and get back in shape. Happy Friday from Portland, Oregon!

    • May 13, 2016 / 8:16 pm

      Thsnkyou so much Lori Greer… have a fun Weekend ❤

Join the Conversation by commenting below.