Hey Beautiful People,
Been a minute to long and I thought I share with you a What I Eat in a Day: 2. I have done this type of post, What I Eat in a Day, as seen on the link above. Not a lot has changed since I first did the post in January. However am excited as this new post is available in video form. Think a chit-chat walk through on So here is what I have been eating over the days. I hope you enjoy the Video and also don’t forget to subscribe and share this with your friends and family.
What I Eat in a Day: 2 – Breakfast:
- Greek Yogurt
- 1 whole Banana
- some Nuts
- Syrup
- A cup of coffee
Breakfast happens to be my favorite meal in What I Eat in a Day: 2. Its is energizing, and no matter how much I eat I know the food will be used throughout the day. Hence avoiding some un-digested foods that accumulate into fats. On this particular day, I had half a cup of Greek Yogurt which is famous for its Protein Nutrients and some healthy fats. A whole Banana for my healthy fibres and vitamin A. i used some Nuts as a source of my iron and magnesium minerals. Lastly I topped it with a dash of Pancake syrup. The pancake syrup can be replaced with honey for an even healthier breakfast. If you know me then What I Eat in a Day is not complete without a hot cup of coffee. The Recipe and how to make this easy healthy breakfast is on my YouTube channel.
What I Eat in a Day: 2 – Lunch
- 2 Slices of Toast
- Guacamole Dip
- Stir-fry Tuna
- Lettuce Salad
One thing you should clearly know about me is that: I love breakfast. I always find ways to have more breakfast in a day. I am forever grateful for whoever invented Brunch. It goes without saying on the next meal was influenced by that particular idea. For Lunch I opted to have 2 slices of Toast as a source for my carbohydrates. I made my easy and heathy Guacamole dip for my healthy fats. Some stir-fry Tuna as a source of my protein with lettuce salad for my healthy curbs. To bring the meal together I had some freshly squeezed Orange Juice for my Vitamin C. The whole preparation and cooking process is up on my YouTube Channel
What I Eat in a Day: 2 – Dinner
- Steak Salad
- Lemon Infused Water
For dinner, if am having any, I always prefer it light. On this particular day, I had steak salad. This meal was rich in proteins and healthy curbs. The ingredients of the salad included: Diced tomatoes, Chopped onions, some green pepper and slices of carrots. I made the salad dressing using 2 tsp Mayonnaise, 1 tsp mustard, 1 tbsp honey, 1 tsp soy sauce and some vinegar. The full recipe is available on my YouTube Channel.
Let’s chat and catch up on all my socials linked below. Twitter, Instagram, Pinterest, Snapchat. Be a part of my little Facebook Family. For collaborations, comment, concerns or simply saying, Hello, how you doing? E-mail me here info@misskymmiee.com Don’t forget to comment, like subscribe on the Blog and my YouTube channel. Happy Healthy eating Sweethearts, let me know what you fancy in the comments below.
Till then,
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